Just Lift Shit

Friday, April 3, 2026

WARM-UP·ROUND 1/2

0:3050:20 LEFT

Shoulder Steel and Stability

Upper · push

Now

Press START — first up: Shoulder Circles

Full workout

WARM-UP4:00

Shoulder Circles 0:30

Scapula push-up 0:30

Wall Slide 0:30

Thoracic Rotation 0:30

BLOCK 1 — EMOM × 1212:20

Kettlebell One Arm Push Press6 reps each side 60s

Kettlebell Sumo High Pull12 reps 60s

BLOCK 2 — Strength and Carry25:20

Kettlebell One Arm Floor Press 0:45

Waiter's Walk (Overhead Carry) 0:45

Jump Rope 1:00

BLOCK 3 — TABATA Finisher4:20

Push-up 0:20

COOL-DOWN4:20

Child's Pose 1:00

Cross-body Shoulder Stretch 1:00

Wrist Stretch 1:00

Dead Hang 1:00