Just Lift Shit

Saturday, April 4, 2026

WARM-UP·ROUND 1/2

0:3048:00 LEFT

Hinge Power and Carry

Legs · hinge & power

Now

Press START — first up: Inchworm

Full workout

WARM-UP4:00

Inchworm 0:30

Glute Bridge March 0:30

Standing Hamstring Sweep 0:30

Bodyweight Hip Hinge 0:30

BLOCK 1 — Strength and Grip22:50

Kettlebell Swing 0:45

Kettlebell Bottoms Up Clean from the hang position 0:45

Farmers Walk 1:00

BLOCK 2 — EMOM × 1616:20

Kettlebell Two Arm Clean10 reps 60s

Push-up12 reps 60s

Kettlebell Figure 812 reps 60s

Jump Rope40 reps 60s

COOL-DOWN4:50

Pigeon Stretch 0:45

Couch Stretch 0:45

Forward Fold 0:45

Child's Pose 0:45