Just Lift Shit

Thursday, April 2, 2026

WARM-UP·ROUND 1/2

0:3050:00 LEFT

Dynamic Engine Builder

Conditioning

Now

Press START — first up: Jump Rope

Full workout

WARM-UP5:30

Jump Rope 0:30

World's Greatest Stretch 0:45

Hip Circles 0:30

Scapula Push-up 0:30

Kettlebell Goblet Squat Hold 0:30

BLOCK 1 — EMOM × 1616:20

Kettlebell Alternating Hang Clean10 reps 60s

Pull-up8 reps 60s

Kettlebell Lunge Pass Through12 reps each side 60s

Kettlebell One Arm Snatch10 reps each side 60s

BLOCK 2 — Rounds19:00

Kettlebell Farmer's Walk 0:45

Kettlebell One Arm Floor Press 0:40

Kettlebell Swing 0:45

Bear Crawl 0:45

BLOCK 3 — Tabata Finisher4:20

Burpees 0:20

COOL-DOWN4:50

Child's Pose 1:00

Pigeon Stretch 0:45

Standing Quad Stretch 0:30

Hanging Dead Hang 1:00