Just Lift Shit

Wednesday, April 1, 2026

WARM-UP·ROUND 1/2

0:4552:00 LEFT

Lat and Grip Grinder

Upper · pull

Now

Press START — first up: Scapular Pull-up

Full workout

WARM-UP9:00

Scapular Pull-up 0:45

Side Lying Thoracic Rotation 0:45

Cat-Cow 0:45

Forearm and Wrist Stretch 0:45

BLOCK 1 — EMOM × 2020:20

Kettlebell One Arm Row6 reps each side 60s

Jump Squat12 reps 60s

Chin-up8 reps 60s

Hanging Leg Raise10 reps 60s

BLOCK 2 — CONDITIONING & GRIP18:20

Farmers Walk 1:00

Push-up to Side Plank 0:45

Dead Hang 0:45

Jump Rope 1:00

COOL-DOWN4:20

Child's Pose 1:00

Lat Stretch against Wall 1:00

Thread the Needle 1:00