Just Lift Shit

Tuesday, March 31, 2026

WARM-UP·ROUND 1/2

0:3052:50 LEFT

Total Body Integrity

Full body

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP5:00

World's Greatest Stretch 0:30

Cat-Cow 0:30

Glute Bridge March 0:30

Shoulder Circles 0:30

Bodyweight Squat 0:30

BLOCK 1 — Technical Strength10:20

Kettlebell Turkish Get Up 1:00

BLOCK 2 — Full Body EMOM 2020:20

Kettlebell One Arm Snatch12 reps each side 60s

Kettlebell One Arm Floor Press12 reps each side 60s

Kettlebell Alternating Row12 reps 60s

Jump Rope60 reps 60s

BLOCK 3 — Carry & Compound Finisher12:20

Farmers Walk 1:00

Kettlebell Thruster 0:45

COOL-DOWN4:50

Pigeon Stretch 1:00

Child's Pose 1:00

Thread the Needle 0:45