Just Lift Shit

Monday, March 30, 2026

WARM-UP·ROUND 1/2

0:3050:20 LEFT

Quad Dominant Grind

Legs · squat

Now

Press START — first up: 90/90 Hip Switches

Full workout

WARM-UP5:00

90/90 Hip Switches 0:30

Ankle Rocks 0:30

Kettlebell Goblet Squat Hold 0:30

Thoracic Rotation 0:30

Bodyweight Squat 0:30

BLOCK 1 — Heavy Squat & Stability20:20

Kettlebell Front Squat 1:00

Kettlebell Suitcase Carry 1:00

BLOCK 2 — EMOM × 1515:20

Kettlebell Forward Lunge6 reps each side 60s

Hanging Leg Raise10 reps 60s

Front Plank with Twist15 reps 60s

BLOCK 3 — Tabata Finisher4:20

Jump Squat 0:20

COOL-DOWN5:20

Couch Stretch 0:45

Child's Pose 1:00

Standing Quadriceps Stretch 0:45

Deep Squat Breathing 1:00