Just Lift Shit

Sunday, March 29, 2026

WARM-UP·ROUND 1/2

0:3047:15 LEFT

Posterior Power Chain

Legs · hinge & power

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Glute Bridge March 0:30

Single-Leg RDL (Bodyweight) 0:30

Standing Hamstring Sweep 0:30

BLOCK 1 — EMOM × 2121:20

Kettlebell Swing15 reps 60s

Pull-up8 reps 60s

Kettlebell Two Arm Clean12 reps 60s

BLOCK 2 — STRENGTH & CARRY17:20

Kettlebell One Arm Row 0:45

Kettlebell Farmers Walk 1:00

Kettlebell Lunge Pass Through 0:45

COOL-DOWN3:35

Seated Hamstring Stretch 0:45

Couch Stretch 0:45

Child's Pose 1:00