Just Lift Shit

Thursday, March 26, 2026

WARM-UP·ROUND 1/2

0:3049:40 LEFT

Lat Ladder & Pull Power

Upper · pull

Now

Press START — first up: Cat-Cow

Full workout

WARM-UP5:00

Cat-Cow 0:30

Thoracic Rotation 0:30

Scapular Pull-up 0:30

Light Kettlebell Alternating Row 0:30

BLOCK 1 — EMOM × 1212:20

Kettlebell Sumo High Pull12 reps 60s

Jump Rope50 reps 60s

Pull-up8 reps 60s

Front Plank with Twist12 reps 60s

BLOCK 2 — Rounds14:20

Kettlebell Alternating Renegade Row 0:45

Suitcase Carry 0:30

Kettlebell One Arm Snatch 0:30

BLOCK 3 — Rounds9:20

Farmers Walk 0:45

Hanging Leg Raise 0:30

Kettlebell Figure 8 0:45

BLOCK 4 — Tabata Finish4:20

Kettlebell Two Arm Row 0:20

COOL-DOWN4:20

Dead Hang 1:00

Prone Lat Stretch 0:45

Wrist Stretch 0:30

Child's Pose 1:00