Just Lift Shit

Wednesday, March 25, 2026

WARM-UP·ROUND 1/2

0:4549:20 LEFT

Total Body Mastery

Full body

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP6:00

World's Greatest Stretch 0:45

Bear Crawl 0:45

Scapular Pull-up 0:45

Jump Rope 0:45

BLOCK 1 — Turkish Get-Up Focus12:20

Kettlebell Turkish Get Up 1:00

BLOCK 2 — Full Body EMOM 1616:20

Pull-up8 reps 60s

Kettlebell Swing20 reps 60s

Kettlebell Alternating Press12 reps 60s

Hanging Leg Raise10 reps 60s

BLOCK 3 — Carry & Squat Finisher9:20

Farmers Walk 0:45

Bear Crawl 0:45

Kettlebell Goblet Squat 0:45

COOL-DOWN5:20

Child's Pose 1:00

Pigeon Stretch 1:00

Forward Fold 1:00

Forearm Stretch 1:00