Just Lift Shit

Tuesday, March 24, 2026

WARM-UP·ROUND 1/2

0:4048:15 LEFT

Quads and Core Control

Legs · squat

Now

Press START — first up: Ankle Rocks

Full workout

WARM-UP6:40

Ankle Rocks 0:40

90/90 Hip Switches 0:40

Cossack Squat 0:40

Thoracic Rotation 0:40

Bodyweight Squat 0:40

BLOCK 1 — Strength Rounds16:35

Kettlebell Front Squat 0:45

Kettlebell Front Rack Carry 0:45

BLOCK 2 — EMOM × 1616:20

Kettlebell Split Squats6 reps each side 60s

Kettlebell Turkish Get Up1 reps each side 60s

Jump Rope50 reps 60s

Hanging Leg Raise12 reps 60s

BLOCK 3 — Tabata Finisher4:20

Jump Squat 0:20

COOL-DOWN4:20

Pigeon Stretch 1:00

Adductor Rock Backs 1:00

Dead Hang 1:00