Just Lift Shit

Monday, March 23, 2026

WARM-UP·ROUND 1/2

0:3050:05 LEFT

Hinge and Haul

Legs · hinge & power

Now

Press START — first up: Cat-Cow

Full workout

WARM-UP4:00

Cat-Cow 0:30

Bird-Dog 0:30

90/90 Hip Switches 0:30

Bodyweight Good Morning 0:30

BLOCK 1 — Strength & Stability17:50

Kettlebell Single-Leg Deadlift 0:45

Kettlebell Single-Arm Row 0:45

BLOCK 2 — EMOM × 2020:20

Kettlebell Swing15 reps 60s

Kettlebell Single-Arm Clean6 reps each side 60s

Kettlebell Goblet Squat12 reps 60s

Kettlebell Alternating Reverse Lunge12 reps 60s

BLOCK 3 — Finisher4:20

Kettlebell Sumo Deadlift High Pull 0:20

COOL-DOWN3:35

Standing Hamstring Stretch 0:45

Pigeon Pose 0:45

Child's Pose 1:00