Just Lift Shit

Sunday, March 22, 2026

WARM-UP·ROUND 1/2

0:4050:10 LEFT

Vertical Drive & Stability

Upper · push

Now

Press START — first up: Scapula Push-up

Full workout

WARM-UP5:20

Scapula Push-up 0:40

Scapular Pull-up 0:40

Wall Slide 0:40

Wrist Circles 0:40

BLOCK 1 — EMOM × 1212:20

Kettlebell Double Push Press10 reps 60s

Pull-up8 reps 60s

BLOCK 2 — STRENGTH & CAPACITY19:20

Kettlebell One Arm Floor Press 0:45

Waiter's Walk 0:45

Jump Rope 1:00

BLOCK 3 — STABILITY & CORE10:05

Kettlebell Turkish Get Up 1:00

Dead Hang 0:45

COOL-DOWN3:05

Forearm Stretch 0:45

Child's Pose 1:00

Puppy Pose 1:00