Just Lift Shit

Saturday, March 21, 2026

WARM-UP·ROUND 1/2

0:4548:00 LEFT

Hinge Power Hour

Legs · hinge & power

Now

Press START — first up: Glute Bridge

Full workout

WARM-UP6:00

Glute Bridge 0:45

Bird-Dog 0:45

Good Morning 0:45

Hip Circles 0:45

BLOCK 1 — EMOM × 1818:00

Kettlebell Swing15 reps 60s

Kettlebell Single-Leg Deadlift6 reps each side 60s

Kettlebell Clean10 reps 60s

BLOCK 2 — Hinge Conditioning16:00

Kettlebell Snatch 0:45

Kettlebell Goblet Squat 0:45

Kettlebell Russian Twist 0:45

BLOCK 3 — Finisher4:00

Kettlebell Swing 0:20

COOL-DOWN4:00

Hamstring Stretch 0:45

Pigeon Stretch 0:45

Child's Pose 1:00