Just Lift Shit

Friday, March 27, 2026

WARM-UP·ROUND 1/2

0:4550:50 LEFT

Metabolic Engine

Conditioning

Now

Press START — first up: Jump Rope

Full workout

WARM-UP7:30

Jump Rope 0:45

World's Greatest Stretch 0:45

Mountain Climber 0:45

Bodyweight Squat 0:45

BLOCK 1 — EMOM × 1818:20

Kettlebell Swing15 reps 60s

Kettlebell One Arm Floor Press12 reps each side 60s

Jump Rope60 reps 60s

BLOCK 2 — STRENGTH & CARRY16:20

Kettlebell Goblet Squat 0:45

Farmers Walk 0:45

Push-up 0:45

Scapular Pull-up 0:45

BLOCK 3 — TABATA FINISHER4:20

Kettlebell Alternating Renegade Row 0:20

COOL-DOWN4:20

Child's Pose 1:00

Cobra Stretch 0:45

Kneeling Hip Flexor Stretch 0:45

Standing Hamstring Stretch 0:45