Just Lift Shit

Thursday, October 29, 2026

WARM-UP·ROUND 1/2

0:4559:00 LEFT

Total Body Flow

Full body

Moderate

A balanced full-body session that blends high-skill power movements with strength endurance and locomotion. Maintain a steady pace throughout the blocks, choosing a kettlebell weight that allows for crisp technique even as fatigue builds.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP6:00

World's Greatest Stretch 0:45

Bodyweight Squat 0:45

Inchworm to Push-up 0:45

Shoulder Circles 0:45

BLOCK 1 — Power & Stability25:20

Kettlebell One Arm Clean and Jerk 0:45

Bear Crawl 0:45

Kettlebell Thruster 0:45

BLOCK 2 — EMOM × 2424:20

Scapular Pull-up12 reps 60s

Forward Lunge6 reps each side 60s

Kettlebell Figure 820 reps 60s

Hanging Leg Raise10 reps 60s

COOL-DOWN3:20

Pigeon Stretch 0:45

Child's Pose 0:45

Cat-Cow 0:45

Doorway Pec Stretch 0:45