Just Lift Shit

Wednesday, October 28, 2026

WARM-UP·ROUND 1/2

0:3047:30 LEFT

Hinge and Hold Strength

Legs · hinge & power

Hard

A powerful posterior chain session focusing on heavy kettlebell swings and technical Turkish get-ups to build structural integrity. Prepare for a high-intensity EMOM finisher that tests your overhead stability and metabolic threshold.

Now

Press START — first up: Inchworm

Full workout

WARM-UP6:00

Inchworm 0:30

Bodyweight Single-Leg RDL 0:30

Glute Bridge March 0:45

Unloaded Hip Hinge Patterning 0:45

BLOCK 1 — Strength & Stability21:20

Kettlebell Swing 0:45

Suitcase Carry 0:45

Kettlebell Turkish Get Up 1:00

BLOCK 2 — EMOM × 1515:20

Kettlebell One Arm Clean and Jerk12 reps each side 60s

Pull-up8 reps 60s

Jump Rope50 reps 60s

COOL-DOWN4:50

Standing Hamstring Stretch 0:45

Pigeon Pose 1:00

Child's Pose 1:00