Just Lift Shit

WARM-UP·ROUND 1/2

0:4550:20 LEFT

Front Rack Foundations

Legs · squat

Hard

A quad-heavy strength session focusing on deep front-rack positioning and unilateral stability. Choose a heavy pair of kettlebells for the front squats and maintain strict form through the high-volume conditioning intervals.

Now

Press START — first up: 90/90 Hip Switches

Full workout