Just Lift Shit

Thursday, October 15, 2026

WARM-UP·ROUND 1/2

0:3048:00 LEFT

Hinge Power and Stability

Legs · hinge & power

Moderate

This session blends explosive hip power through snatches with the structural complexity of Turkish get-ups. Aim for a moderate, sustainable pace during the EMOM and focus on core bracing during the suitcase carries.

Now

Press START — first up: Inchworm

Full workout

WARM-UP4:00

Inchworm 0:30

Glute Bridge 0:30

Standing Hamstring Sweep 0:30

90/90 Hip Switches 0:30

BLOCK 1 — EMOM × 2121:20

Kettlebell One Arm Snatch10 reps each side 60s

Turkish Get Up2 reps each side 60s

Jump Rope50 reps 60s

BLOCK 2 — Rounds18:20

Kettlebell Figure 8 0:45

Suitcase Carry 0:45

Split Squats 0:45

COOL-DOWN4:20

Hamstring Stretch 1:00

Hip Flexor Stretch 1:00

Child's Pose 1:00