Just Lift Shit

WARM-UP·ROUND 1/2

0:3049:50 LEFT

Quad Pillar Strength

Legs · squat

Moderate

This session focuses on lower-body structural strength through heavy front-rack positioning and unilateral stability. Load the front squats heavily for a challenging RPE 8, then focus on balance and upright posture during the lunge EMOM.

Now

Press START — first up: 90/90 Hip Switches

Full workout