Just Lift Shit

Wednesday, August 5, 2026

WARM-UP·ROUND 1/2

0:4550:45 LEFT

Total Body Integration

Full body

Hard

A comprehensive session blending the high-skill Turkish Get-Up with a demanding round-based circuit. Expect a steady grind that tests your stability, vertical pulling strength, and unilateral carry capacity.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP6:00

World's Greatest Stretch 0:45

Kettlebell Halos 0:45

Hip Circles 0:45

Bear Crawl 0:45

BLOCK 1 — Skill and Stability14:20

Kettlebell Turkish Get Up 0:45

BLOCK 2 — Full Body Strength Circuit25:20

Kettlebell One Arm Clean and Jerk 0:45

Pull-up 0:30

Walking Lunge 0:45

Suitcase Carry 0:45

COOL-DOWN5:05

Pigeon Stretch 1:00

Child's Pose 1:00

Downward Dog 1:00

Wrist Stretch 0:45