Just Lift Shit

WARM-UP·ROUND 1/2

0:4551:35 LEFT

Quadzilla Strength

Legs · squat

Moderate

A lower-body dominant session focusing on heavy front squats paired with accessory lunges and core stability. Prioritize technical precision on the heavy squats before moving into a high-intensity metabolic jumping finisher.

Now

Press START — first up: 90/90 Hip Switches

Full workout