Just Lift Shit

WARM-UP·ROUND 1/2

0:3050:50 LEFT

Total Body Mastery

Full body

Hard

A high-skill strength foundation featuring Turkish get-ups leads into a high-intensity full-body EMOM. Select a kettlebell weight for the thrusters and cleans that challenges your power while keeping your movement crisp and explosive.

Now

Press START — first up: 90/90 Hip Switches

Full workout