Just Lift Shit

Friday, June 12, 2026

WARM-UP·ROUND 1/2

0:4548:00 LEFT

Squat Depth and Carry

Legs · squat

Moderate

Strength-focused session prioritizing squat depth and vertical pulling. Work with a heavy weight for the front squats while maintaining posture, then transition into a high-density EMOM finisher.

Now

Press START — first up: 90/90 Hip Switches

Full workout

WARM-UP7:00

90/90 Hip Switches 0:45

Ankle Rocks 1:00

Cossack Squats 1:00

Bodyweight Squat 0:45

BLOCK 1 — Strength Rounds25:20

Kettlebell Front Squat 0:45

Hanging Leg Raise 0:45

Farmer's Walk 0:45

BLOCK 2 — EMOM × 1212:20

Kettlebell Goblet Squat12 reps 60s

Pull-up8 reps 60s

Walking Lunge12 reps 60s

COOL-DOWN3:20

Couch Stretch 1:00

Standing Hamstring Sweep 1:00

Child's Pose 1:00