Just Lift Shit

WARM-UP·ROUND 1/2

0:3052:45 LEFT

Hinge and Hold

Legs · hinge & power

Hard

A high-tension session dedicated to hip hinge precision and unilateral strength, transitioning from controlled RDLs into explosive power work. Expect a significant grip challenge and a dense push-pull finisher to round out the work.

Now

Press START — first up: Inchworm

Full workout