Just Lift Shit

WARM-UP·ROUND 1/2

0:3046:25 LEFT

Pull Density and Grip

Upper · pull

Moderate

A vertical pulling EMOM paired with a heavy unilateral row and carry circuit to build back strength and grip endurance. Choose a row weight that challenges your stability and avoid rushing the chin-up repetitions.

Now

Press START — first up: Scapular Pull-up

Full workout