Just Lift Shit

WARM-UP·ROUND 1/2

0:3051:10 LEFT

Total Body Symmetry

Full body

Moderate

A balanced session focusing on the technical Turkish Get-Up followed by a rhythmic multi-pattern circuit. Use a moderate weight for the get-ups to ensure perfect form, and keep a steady, sustainable pace through the conditioning rounds.

Now

Press START — first up: Kettlebell Halos

Full workout

WARM-UP5:00

Kettlebell Halos 0:30

Hip Circles 0:30

Scapula push-up 0:30

World's Greatest Stretch 0:30

Jump squat 0:30

BLOCK 1 — EMOM × 12 (Skill & Carry)12:20

Kettlebell Turkish Get Up2 reps each side 60s

Farmers Walk20 reps 60s

Hanging leg raise10 reps 60s

BLOCK 2 — 5 ROUNDS (Strength & Conditioning)26:10

Kettlebell Swing 0:45

Kettlebell One Arm Row 0:40

Push-up to side plank 0:45

Jump rope 1:00

BLOCK 3 — TABATA FINISHER4:20

Mountain climber 0:20

COOL-DOWN3:20

Child's Pose 1:00

Thread the Needle 1:00

90/90 Hip Stretch 1:00