Just Lift Shit

Thursday, March 19, 2026

WARM-UP·ROUND 1/2

1:0051:00 LEFT

Hinge and Power

Legs · hinge & power

Now

Press START — first up: Cat-Cow

Full workout

WARM-UP8:00

Cat-Cow 1:00

Bird-Dog 1:00

Bodyweight Good Morning 1:00

Glute Bridge 1:00

BLOCK 1 — Strength and Control19:20

Kettlebell Single Leg Deadlift 1:00

Kettlebell Swing 1:00

Kettlebell Goblet Squat 0:45

BLOCK 2 — EMOM × 1818:20

Kettlebell Snatch12 reps each side 60s

Kettlebell Clean10 reps 60s

Kettlebell Romanian Deadlift12 reps 60s

COOL-DOWN5:20

Pigeon Stretch 1:00

Hamstring Stretch 1:00

Child's Pose 1:00