Just Lift Shit

Wednesday, March 18, 2026

WARM-UP — ROUNDS x 2·ROUND 1/2

0:3046:30 LEFT

WOD 2026-03-19

Upper · pull

Now

Press START — first up: Hip Circle & Leg Swing

Full workout

WARM-UP — ROUNDS x 24:00

Hip Circle & Leg Swing 0:30

Kettlebell Deadlift 0:30

Goblet Squat (slow tempo) 0:30

Arm Halo 0:30

BLOCK 1 — EMOM x 1212:20

Kettlebell Swing15 reps 60s

Single-Arm Clean & Press8 reps each side 60s

BLOCK 2 — ROUNDS x 419:40

Kettlebell Front Squat 0:35

Single-Arm Row 0:35

Kettlebell Deadlift 0:35

FINISHER — TABATA4:20

Alternating Kettlebell Snatch 0:20

COOL-DOWN6:10

Supine Spinal Twist 0:45

Figure-Four Glute Stretch 0:45

Doorway Chest Opener 0:40

Child's Pose with Lat Reach 0:50

Standing Quad Stretch 0:40