Just Lift Shit

WARM-UP·ROUND 1/2

0:3052:50 LEFT

Hinge Power and Stability

Legs · hinge & power

Moderate

A posterior chain focused session that balances explosive kettlebell cleans with technical Turkish get-ups and heavy carries. Maintain a steady, controlled pace on the locomotion movements to maximize time under tension and core stability.

Now

Press START — first up: Standing Hamstring Sweep

Full workout