Just Lift Shit

WARM-UP·ROUND 1/2

0:3050:35 LEFT

Total System Overload

Full body

Hard

A comprehensive full-body session merging heavy compound movements with explosive vertical power and core stability. Choose a moderate kettlebell for thrusters to focus on overhead control, then push for maximal height on the jump squats.

Now

Press START — first up: World's Greatest Stretch

Full workout