Just Lift Shit

WARM-UP·ROUND 1/2

1:0052:20 LEFT

All Hallows Hustle

Conditioning

Moderate

This conditioning-heavy session utilizes a long EMOM to build work capacity through mixed patterns including snatches, carries, and jump rope. Select kettlebell weights that allow for unbroken sets during the EMOM minutes, then empty the tank on the bodyweight tabata finisher.

Now

Press START — first up: Jump Rope

Full workout

WARM-UP8:00

Jump Rope 1:00

Inchworm to Push-up 0:45

World's Greatest Stretch 0:45

Bodyweight Squat to Overhead Reach 0:45

BLOCK 1 — EMOM × 2020:20

Kettlebell One Arm Snatch6 reps each side 60s

Jump Rope60 reps 60s

Kettlebell One Arm Floor Press8 reps each side 60s

Kettlebell Swing20 reps 60s

BLOCK 2 — CONDITIONING ROUNDS15:20

Bear Crawl 0:45

Hanging Leg Raise 0:45

Kettlebell Figure 8 0:45

BLOCK 3 — TABATA FINISHER4:20

Burpee 0:20

COOL-DOWN4:20

Child's Pose 1:00

Pigeon Stretch 1:00

Cross-body Shoulder Stretch 0:30