Just Lift Shit

Friday, October 23, 2026

WARM-UP·ROUND 1/3

0:4547:25 LEFT

Total System Balance

Full body

Moderate

This session integrates strength, locomotion, and explosive power through a comprehensive full-body circuit. Select a kettlebell that allows for crisp technique on the snatches, and maintain a steady, controlled pace during the bear crawls.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP6:45

World's Greatest Stretch 0:45

Hip Circles 0:45

Bear Crawl (Light) 0:45

BLOCK 1 — EMOM × 2020:20

Kettlebell Goblet Squat12 reps 60s

Kettlebell Alternating Press12 reps 60s

Farmers Walk1 reps 60s

Scapular Pull-up12 reps 60s

BLOCK 2 — CONDITIONING CIRCUIT17:00

Kettlebell One Arm Snatch 0:45

Bear Crawl 0:45

Jump Rope 1:00

COOL-DOWN3:20

Child's Pose 0:45

Pigeon Stretch 0:45

Cat-Cow 0:45

Thoracic Rotation Stretch 0:45