Just Lift Shit

WARM-UP·ROUND 1/2

0:4048:00 LEFT

Pressing Precision

Upper · push

Hard

This session centers on vertical pressing strength and overhead stability through heavy military presses and unilateral accessory work. Select a weight for the primary press that challenges you near the end of each set, then maintain strict control and tempo during the technical stability and volume blocks.

Now

Press START — first up: Wall Slides

Full workout

WARM-UP6:40

Wall Slides 0:40

Thoracic Rotation (All Fours) 0:40

Wrist Circles 0:40

Scapula Push-up 0:40

Inchworm to Push-up Walkout 0:40

BLOCK 1 — Heavy Vertical Press12:50

Kettlebell Two Arm Military Press 0:45

Hanging Leg Raise 0:45

BLOCK 2 — EMOM × 2020:20

Kettlebell Arnold Press6 reps each side 60s

Kettlebell Windmill5 reps each side 60s

Kettlebell Two Arm Row12 reps 60s

Mountain Climber40 reps 60s

BLOCK 3 — Finisher4:20

Clap Push Up 0:20

COOL-DOWN3:50

Forearm and Wrist Stretch 0:45

Child's Pose 1:00

Overhead Tricep Stretch 0:30

Dead Hang 0:45