Just Lift Shit

WARM-UP·ROUND 1/2

0:3048:50 LEFT

Grip and Lat Gauntlet

Upper · pull

Hard

This session builds functional pulling power through a high-volume EMOM followed by heavy unilateral row work. Choose a kettlebell that challenges your grip on the rows, and maintain strict form on the pull-up and core intervals.

Now

Press START — first up: Dead Hang (Pull-up Bar)

Full workout