Just Lift Shit

WARM-UP·ROUND 1/2

0:4549:05 LEFT

Hinge Power and Carry

Legs · hinge & power

Moderate

A posterior chain focused session blending explosive swings with heavy carries and clean patterns. Keep the swings crisp and snappy at a moderate load, ensuring the carries challenge your grip stability.

Now

Press START — first up: Inchworm

Full workout