Just Lift Shit

WARM-UP·ROUND 1/2

0:3048:35 LEFT

Pull and Carry Engine

Upper · pull

Moderate

Focus on building pulling strength and grip endurance through a high-volume EMOM and a heavy row-carry circuit. Keep the heavy row sets strict and controlled, then maintain a brisk pace on the jump rope to keep the heart rate elevated.

Now

Press START — first up: Dead Hang

Full workout