Just Lift Shit

WARM-UP — Dynamic Mobility·ROUND 1/2

1:0049:45 LEFT

Total Body Integrity

Full body

Moderate

This session builds full-body structural integrity using a combination of slow, controlled Turkish get-ups and explosive kettlebell cleans. Choose a kettlebell for the get-ups that allows for perfect form, but push the intensity during the carry and the final conditioning EMOM.

Now

Press START — first up: World's Greatest Stretch

Full workout