Just Lift Shit

Tuesday, September 22, 2026

WARM-UP·ROUND 1/2

0:4551:20 LEFT

Hinge and Haul

Legs · hinge & power

Hard

A posterior-chain-focused session combining heavy strength work with high-density carries and swings. Aim for your heaviest kettlebell on the deadlifts, then maintain a brisk, unbroken pace during the EMOM and finisher.

Now

Press START — first up: Inchworm

Full workout

WARM-UP7:30

Inchworm 0:45

Bodyweight Single-Leg RDL 0:45

Glute Bridge March 0:45

Standing Hamstring Sweep 0:45

BLOCK 1 — Strength & Stability16:20

Kettlebell Deadlift 1:00

Kettlebell Turkish Get Up 1:00

BLOCK 2 — Hinge & Carry EMOM18:20

Kettlebell Swing12 reps 60s

Farmers Walk20 reps 60s

Jump Rope50 reps 60s

BLOCK 3 — Finisher4:20

Kettlebell Figure 8 0:20

COOL-DOWN4:50

Pigeon Stretch 0:45

Child's Pose 1:00

Standing Hamstring Stretch 1:00

Calf Stretch 0:30