Just Lift Shit

WARM-UP·ROUND 1/2

0:3049:05 LEFT

Total Body Stability

Full body

Moderate

Focus on technical precision and structural stability with Turkish get-ups before moving into a high-volume conditioning EMOM. Keep the weight moderate and prioritize smooth transitions between the hinge, pull, and carry patterns.

Now

Press START — first up: World's Greatest Stretch

Full workout