Just Lift Shit

WARM-UP·ROUND 1/2

0:3053:35 LEFT

Hinge Stability and Flow

Legs · hinge & power

Moderate

Focus on posterior chain control and single-leg stability through technical get-ups and unilateral deadlifts. Keep the loading moderate to maintain perfect balance before picking up the pace in the swing and jump rope intervals.

Now

Press START — first up: Inchworm

Full workout