Just Lift Shit

WARM-UP·ROUND 1/2

0:4552:15 LEFT

Unified Force Flow

Full body

Moderate

This full-body session balances slow-tempo structural stability with high-output metabolic conditioning. Move through the windmills and carries with precision and control, then challenge your heart rate with a heavy-kettlebell EMOM.

Now

Press START — first up: World's Greatest Stretch

Full workout