Just Lift Shit

WARM-UP·ROUND 1/2

0:3049:20 LEFT

Posterior Power and Flow

Legs · hinge & power

Hard

A strength-focused hinge session that blends the technical challenge of Turkish Get-Ups with explosive power and unilateral stability. Push the snatch EMOM for speed while maintaining strict form on the heavy deadlifts and carries.

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Glute Bridge 0:30

Bodyweight Single-leg RDL 0:30

Standing Hamstring Sweep 0:30

Thoracic Rotation Reach-through 0:30

BLOCK 1 — Stability & Skill11:20

Kettlebell Turkish Get Up 0:45

Scapular Pull-up 0:45

BLOCK 2 — Power EMOM × 1515:20

Kettlebell One Arm Snatch6 reps each side 60s

Scapula Push-up15 reps 60s

Kettlebell Two Arm Clean10 reps 60s

BLOCK 3 — Hinge and Carry Finish14:20

Kettlebell Single Leg Deadlift 0:45

Jump Rope 0:45

Farmers Walk 0:45

COOL-DOWN3:20

Pigeon Stretch 0:45

Lying Hamstring Stretch 0:45

Child's Pose 0:45

Forearm Stretch 0:45