Just Lift Shit

WARM-UP·ROUND 1/2

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Hinge Power and Grip

Legs · hinge & power

Hard

A posterior chain focused session blending explosive hinge patterns with high-tension carries and upper body stability. Prioritize a heavy kettlebell for the swings and maintain a rigid, upright torso during the farmer's walks.

Now

Press START — first up: Inchworm

Full workout