Just Lift Shit

Friday, August 14, 2026

WARM-UP·ROUND 1/2

0:3051:20 LEFT

Hinge Power Peak

Legs · hinge & power

Brutal

A high-intensity posterior chain session combining explosive power snatches with heavy-loaded carries. Push the weights to your technical limit and maintain a relentless pace through the metabolic rounds.

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Bodyweight Single Leg RDL 0:30

Glute Bridge Marching 0:30

Cat-Cow 0:30

BLOCK 1 — Hinge & Engine18:20

Kettlebell Swing 0:45

Jump Rope 0:45

Scapula Push-up 0:30

BLOCK 2 — Power EMOM12:20

Kettlebell One Arm Snatch5 reps each side 60s

Burpee10 reps 60s

BLOCK 3 — Loaded Locomotion11:20

Heavy Farmers Walk 1:00

Hanging Pike 0:45

COOL-DOWN4:20

Standing Hamstring Sweep 0:45

Pigeon Stretch 1:00

Deep Goblet Squat Hold 0:45

Dead Hang 0:30