Just Lift Shit

WARM-UP·ROUND 1/2

0:3050:35 LEFT

Unilateral Symmetry and Flow

Full body

Moderate

A comprehensive full-body session balancing heavy unilateral strength with a high-heart-rate conditioning finish. Select a kettlebell weight that allows for technical precision on the pistol squats and thrusters, maintaining a steady pace through the EMOM.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP4:00

World's Greatest Stretch 0:30

90/90 Hip Switches 0:30

Inchworm to Push-up 0:30

Bodyweight Squat to Press 0:30

BLOCK 1 — Unilateral Strength21:20

Kettlebell Pistol Squat 0:45

Kettlebell One Arm Row 0:45

Kettlebell Suitcase Carry 0:45

BLOCK 2 — EMOM × 1515:20

Kettlebell Alternating Hang Clean12 reps 60s

Kettlebell Thruster10 reps 60s

Jump Rope50 reps 60s

BLOCK 3 — Stability Finisher4:20

Kettlebell Turkish Get Up 1:00

COOL-DOWN5:35

Child's Pose 1:00

Pigeon Stretch 1:00

Dead Hang 0:45

Thoracic Rotation Stretch 0:45