Just Lift Shit

Monday, August 3, 2026

WARM-UP·ROUND 1/2

0:3052:00 LEFT

Hinge and Hold

Legs · hinge & power

Hard

A posterior chain powerhouse focusing on the heavy hinge pattern followed by a long-duration endurance EMOM. Use your heaviest kettlebell for the RDLs and maintain a snappy, explosive hip drive during the swing volume.

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Glute Bridge 0:30

Standing Hamstring Sweep 0:30

Bodyweight Single-Leg RDL 0:30

BLOCK 1 — Heavy Hinge & Strength23:20

Kettlebell Staggered RDL 0:45

Kettlebell One Arm Floor Press 0:30

Suitcase Carry 0:30

Pull-up 0:30

BLOCK 2 — Hinge & Engine EMOM18:20

Kettlebell Swing15 reps 60s

Scapula Push-up12 reps 60s

Jump Rope50 reps 60s

COOL-DOWN5:20

Standing Hamstring Stretch 1:00

Pigeon Pose 1:00

Cobra Stretch 1:00

Child's Pose 1:00