Just Lift Shit

Saturday, July 25, 2026

WARM-UP·ROUND 1/2

0:4549:00 LEFT

Quad Strength and Carriage

Legs · squat

Hard

A high-volume squat session built around front-rack stability and heavy carries to tax the core and legs simultaneously. Select a challenging weight for the squats and maintain a steady, upright posture through the carry variations.

Now

Press START — first up: Ankle Rocks

Full workout

WARM-UP6:00

Ankle Rocks 0:45

90/90 Hip Switches 0:45

Cossack Squat 0:45

Thoracic Rotation 0:45

BLOCK 1 — STRENGTH & CARRY35:20

Kettlebell Front Squat 1:00

Suitcase Carry 1:00

Walking Lunge 1:00

Farmers Walk 1:00

BLOCK 2 — EXPLOSIVE FINISHER4:20

Jump Squat 0:20

COOL-DOWN3:20

Quadriceps Stretch 0:45

Pigeon Pose 0:45

Child's Pose 0:45

Dead Hang 0:45