Just Lift Shit

WARM-UP·ROUND 1/1

0:4548:20 LEFT

Hybrid Rhythm

Conditioning

Moderate

A varied conditioning circuit that blends explosive power with steady-state carries and bodyweight strength. Select weights that allow for snappy snatches and controlled carries, maintaining a steady pace without reaching total failure.

Now

Press START — first up: Jump Rope

Full workout

WARM-UP3:00

Jump Rope 0:45

World's Greatest Stretch 0:45

Inchworm to Push-up 0:45

Bodyweight Squats 0:45

BLOCK 1 — EMOM × 1212:20

Kettlebell One Arm Snatch6 reps each side 60s

Jump Rope80 reps 60s

Kettlebell Farmers Walk (Steps)40 reps 60s

BLOCK 2 — Rounds & Locomotion24:20

Kettlebell Alternating Press on Floor 0:45

Kettlebell Sumo High Pull 0:45

Kettlebell Suitcase Carry 0:45

Pull-up 0:45

BLOCK 3 — Tabata Finisher4:20

Mountain Climber 0:20

COOL-DOWN4:20

Child's Pose 1:00

Pigeon Stretch 1:00

Forearm Stretch 1:00