Just Lift Shit

WARM-UP·ROUND 1/2

0:4049:50 LEFT

Vertical Press and Stability

Upper · push

Moderate

A shoulder-intensive session focused on vertical pressing strength and overhead stability. Use a challenging weight for the presses, but keep the Turkish Get-Ups controlled and technical.

Now

Press START — first up: Scapula Push-up

Full workout

WARM-UP5:00

Scapula Push-up 0:40

Thoracic Rotation (90/90) 0:40

Wall Slides 0:40

Wrist Circles 0:30

BLOCK 1 — Strength & Grip22:20

Kettlebell One Arm Military Press to the Side 0:45

Mixed Carry (One Overhead, One Suitcase) 0:45

Kettlebell One Arm Row 0:45

BLOCK 2 — EMOM × 1212:20

Push-up12 reps 60s

Mountain Climber12 reps each side 60s

BLOCK 3 — Stability Finisher6:20

Kettlebell Turkish Get Up (Squat Style) 1:00

COOL-DOWN3:50

Child's Pose 1:00

Cross-Body Shoulder Stretch 0:45

Overhead Tricep Stretch 0:45

Lat Stretch on Wall 1:00