Just Lift Shit

WARM-UP·ROUND 1/2

0:4547:20 LEFT

Squat Strength & Stability

Legs · squat

Moderate

This session prioritizes high-tension front squats paired with overhead stability and core-driven rowing. Aim for maximum depth and control on the squats, then focus on maintaining a perfectly upright posture during the waiter's walk.

Now

Press START — first up: Ankle Rocks

Full workout